Content to Encourage & Educate

With compassion, kindness, and some laughter along the way

Gayle Rigione, Allergy Force

Follow Your Emergency Action Plan EXACTLY

Our family didn't always follow our allergist’s plan for allergic reactions. Not smart, but it was the early 2,000's. Find out more.

Tiffany Rogers, Chef Free Club

Food Allergies: Serving Up a Love of Learning

How can you help kids develop a love of learning? Getting creative in the kitchen is a great place to tickle their curiosity. Learn more...

Gayle Rigione, Allergy Force

The Peanut-free Table—yes or no?

When the school nurse suggested the peanut-free table for my food allergic Kindergartner I jumped and said 'YES'! I should have said 'NO'...

Gayle Rigione, Allergy Force

"Food Without Fear" by Dr. Ruchi Gupta

In her new book—Food Without Fear—Dr. Ruchi Gupta demystifies food allergies, intolerances and sensitivities, giving hope for food freedom.

Allergy Force Insights

Restaurants and Food Allergy Accommodations

Should restaurants cater to food allergic people? Where should the line between true hospitality and inconvenience be drawn? Find out...

Susan (Heim) Kelly, BSN, RN, MPH-candidate

Food Allergies: A Family Affair

Susan Kelly, BSN, RN, MPH-candidate shares how food allergies have impacted her family life and the importance of embracing 'flex'...

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