top of page


Content to Encourage & Educate
With compassion, kindness, and some laughter along the way
Search


Reading Food Labels for Food Allergies: The Triple Check
Food labels can be hard to read for food allergies. Red Sneakers for Oakley explains a 'triple check' method so you never miss an allergen.
Red Sneakers for Oakley
Aug 4, 20233 min read


Dining Out with Food Allergies: Perspective on Restaurant Reluctance
A parent reflects on perspective her adult son with food allergies shared about his reluctance to eat out, even at 'safe' restaurants.
Gayle Rigione, Allergy Force
Jul 19, 20233 min read


What I Want My Daughter with Food Allergies to Know
A food allergy mom empowers her child—"There's joy in all things, as long as you choose the joy & don't let the cannot's bring you down..."
Kiley Oesterreich
Jul 7, 20234 min read


Allergy Friendly Side Salads for Extra BBQ Sizzle
Allergy Dragon shares her recipes for BBQ sides that will make your barbecue sizzle—a Southern Style Cucumber Salad and a Watermelon Salad:
Allergy Dragon
Jun 30, 20234 min read


Epi First, Epi Fast: More Than Just a Hashtag
Pediatrician Dr. Julie Sweeney was surprised by a 100% out-of-the-blue allergic reaction on a family vacation. Learn what she did and WHY:
Dr. Julie Sweeney
Jun 23, 20233 min read


Vive La France! (with EOE & Food Allergies)
Be inspired by an intrepid family's trip to France—undeterred by their son's food allergies and EOE—to touch history (and count Ferrari's):
Janine Flannery, @theallergyaspect
Jun 9, 20236 min read


Allergy Dragon & Allergy Force Talk Food Allergy in the Dragon's Lair
Allergy Dragon recently invited Allergy Force to the Allergy Dragon's Lair to talk food allergy learning journeys, mom guilt & more. Listen:
Allergy Force Insights
May 30, 20232 min read


Finding Your Inner [Food Allergy] Advocate
Susan Kelly BSN, RN shares words of wisdom to help you navigate the elementary school years so food allergies don't overwhelm the sweetness.
Susan (Heim) Kelly, BSN, RN, MPH-candidate
May 19, 20234 min read


Food Allergy Advocacy: Perseverance Delivers a Win
Follow the advocacy journey of two persevering food allergy parents. It'll inspire you to find your voice and take action! #FAAW2023
Allergy Force Insights
May 12, 202312 min read


3 Easy, Allergy-Friendly Finger Food Recipes for Parties
Anthony Bourdain said, "Good food is very often, even most often, simple food." These allergy-friendly party food recipes prove this—simply:
Allergy Dragon
May 7, 20235 min read


Allergy Friendly Tomato, Basil Pasta Recipe
See this allergy friendly recipe from Allergy Dragon. It's an easy answer to the question, "What's for dinner?"...Tomato, Basil Pasta!
Allergy Dragon
May 5, 20233 min read


Got Food Allergies? The Top 10 Things to Know
When first diagnosed with food allergies, you face a brave, new world — ready or not. Here are the 10 things you need to know & do.
Allergy Force Insights
Apr 21, 20239 min read


When Four Minutes Away Is Four Minutes Too Far
She just wanted to go buy formula for her baby. Just like most parents do without thinking twice. But she forgot her preschooler's epi...
Francesca McGuire
Apr 13, 20233 min read


Food Allergy Rules Can Simplify Your Allergic Life
Having family food allergy rules can serve as guard rails for your allergic lifestyle, helping you keep your family safe & anxiety in check.
Gayle Rigione, Allergy Force
Mar 31, 202310 min read


Teaching Good Food Allergy Habits: Why, When & How
Forming good food allergy habits is a foundation for empowering your kids from the early days of their food allergy diagnosis. Learn more:
Gayle Rigione, Allergy Force
Mar 3, 20237 min read


15 Ways A Food Allergy Mom Said "I Love You"
A food allergy mom shares 15 ways she's said "I Love You" to her son with food allergies over the years. How do you say "I Love You?"
Gayle Rigione, Allergy Force
Feb 14, 20233 min read


Easy Tuscan Bean Soup
This (SUPER) Easy Tuscan Bean Soup recipe created by Allergy Dragon is a crowd pleaser — a deliciously homemade 'I Love You' for the family.
Allergy Dragon
Feb 10, 20233 min read


The Myth of the "Mild" Food Allergy
Red Sneakers for Oakley discusses the myth of the "mild" food allergy and what they wish they'd known when their son ate cake with nuts.
Red Sneakers for Oakley
Jan 27, 20234 min read


Living Freely and Mindfully With Food Allergies
Learn 7 strategies to live freely & mindfully with food allergies—they should be a consideration & not an obstacle to living life your way.
Kortney Kwong Hing, The Zestfull
Jan 19, 20235 min read


Happy New Year!
This year may your every day be filled with hope, dreams, and great possibility.
Allergy Force Insights
Jan 1, 20231 min read


Happy Holidays!
Wishing you a holiday season filled with cheer and welcome!
Allergy Force Insights
Dec 23, 20221 min read


The Trailblazer Behind Equal Eats: Meet Kyle Dine
You can rock your food allergies, be your own advocate & trailblaze. Find out how passion & purpose led trailblazer Kyle Dine to Equal Eats.
Allergy Force Insights
Dec 16, 20228 min read


An Ice Cream Social For Everyone—allergies or not
A food allergy mom gets proactive and creative to make a school ice cream social a smile bringer for every student — dairy allergy or not!
Hillary Mathis
Dec 1, 20225 min read


Food Allergies and Thanksgiving: What We're Doing Differently
For Thanksgiving, more family members than ever before will bring dishes to share. A food allergy mom shares her misgivings and solutions.
Gayle Rigione, Allergy Force
Nov 22, 20225 min read
If you would like to share your story with our community we invite you to register as a Guest Author.
bottom of page