Content to Encourage & Educate

With compassion, kindness, and some laughter along the way

Susan (Heim) Kelly, BSN, RN, MPH-candidate

Finding Your Inner [Food Allergy] Advocate

Susan Kelly BSN, RN shares words of wisdom to help you navigate the elementary school years so food allergies don't overwhelm the sweetness.

Gayle Rigione, Allergy Force

15 Ways A Food Allergy Mom Said "I Love You"

A food allergy mom shares 15 ways she's said "I Love You" to her son with food allergies over the years. How do you say "I Love You?"

Allergy Dragon

Easy Tuscan Bean Soup

This (SUPER) Easy Tuscan Bean Soup recipe created by Allergy Dragon is a crowd pleaser — a deliciously homemade 'I Love You' for the family.

Allergy Dragon

Allergy-friendly Pumpkin Maple Cheesecake Dip

Get this recipe for Pumpkin Maple Cheesecake Dip from Allergy Dragon — a tasty treat to snack on or add to your holiday dessert spread!

Gayle Rigione, Allergy Force

Growing Your Food Allergy Know-how & Community

You are not alone on your food allergy journey, even if it feels lonely at times. Get ideas for finding your people & increasing know how.

Gayle Rigione, Allergy Force

Halloween Trick-or-Treat Strategies

Tracking down treats by moonlight is all part of Halloween fun. With food allergies, less so. Workaround the worries with these strategies.

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